About HealthySleep.ai

HealthySleep.ai is a free, independent resource for anyone who sleeps badly, snores, has been told they stop breathing at night, or has just been handed a CPAP machine and a mask and wished someone had explained it properly.

We write plain-English guides to sleep disorders, sleep habits and CPAP therapy, and we answer questions. Every guide is based on published guidance from sleep medicine bodies and public health agencies, such as the American Academy of Sleep Medicine, the National Institutes of Health, the CDC, the FDA and the NHS, and each page lists the sources it relies on.

What you will find here

• Sleep disorders: symptoms, causes, how each is diagnosed and treated, and when to see a clinician.
• CPAP help: choosing and fitting a mask, leaks, dry mouth, pressure comfort, reading your data, cleaning, travel and supplies.
• Sleep guides: falling asleep, staying asleep, schedules, naps, caffeine, light, melatonin and sleep at every age.
• Sleep tools: bedtime and wake-up calculators, sleep debt, sleep efficiency, caffeine timing and CPAP calculators.
• Ask a question: type any sleep question and get an answer in seconds.

What we are not

We are not a clinic, and nothing on this site is a diagnosis or a substitute for care from a clinician who knows your history. If something you read here sounds like you, take it to a doctor or a board-certified sleep specialist. See our medical disclaimer.